Millet is a diverse group of small-seeded grasses grown as a staple cereal crop, especially in Africa and Asia, valued for its resilience in dry conditions, high nutritional value (protein, fiber, minerals), and natural gluten-free properties, making it a healthy alternative to wheat or rice, used for everything from porridge to 'swallows' (starchy accompaniments). Key types include Pearl, Finger, Foxtail, and Sorghum, with its importance recognized by the UN making 2023 the "Year of Millets
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